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Rice Paper Spinach mini Quiche

This quiche is the Rice Paper version if you prefer the look and feel of the crust but still gluten free.

A combination of 10 minutes work and using only 1 bowl, you will have healthy & gluten free quiche.



1/2 medium dice onion

2 large egg

200gr Feta cheese

200gr Fage 5% greek yogurt 

120gr Mozzarela cheese

1 bag of 10oz spinach

Mint leaves- optional

about 15 large brown or white rice papers

Preheat oven to 350 degrees. Prepare baking pan with parchement paper and set aside.

In a big bowl mix together with a wooden spoon, diced onion, eggs, feta cheese, greek yogurt and mozzarela cheese.

Chop the spinach and mint leaves and add into the mix. Mix well.

Soak one rice paper in a water bath (big pan filled with water) for a few minutes until it soft, place a spoon of the mix in the middle and fold the rice paper to a rectangle shape. Repeat until you finish the mix.

Bake for 20-25 minutes.

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