healthy banana pancakes
We all have riped bananas in our house from time to time, right?
And we all ask our selfes:
"what can we do with them?" "I feel bad throuwing them to the trash"
I always looking for easy recipes that I can make quickly and as a bonus this recipe is also healthy.
Here you have a healthy recipe foe sweet Pancakes with only 3 ingredients. No sugar added and GF & Vegan.
I started to add the Healthy Banana Pancakes to my baking classes and workshops for kids and adults and it became a hit and a very healthy popular class.
Healthy Banana Pancakes
Separate the eggs into 2 bowls: one with egg whites and one with egg yolks.
In a separate bowl mash the bananas.
With a hand mixer, whisk the egg whites to a firm white foam.
Add the egg yolks and the cinnamon to the mashed bananas and mix well.
Gently fold the egg whites foam into the banana mix.
Heat oil in a sauté pan over medium heat and cook small scoops from the mix, about 4 minutes on each side and serve hot.