Natural No Preservative Energy Bar Perfect for Vegan and Paleo but much more….

My oldest daughter is not a great eater and very picky with food.
But she loves sweets. If she could eat sweets all day she would be in heaven. But she is not.
So every day I try to find creative ways to make her eat healthy food at school.
Until one day I tried something new for one of my kids' baking workshops.
She tried it and LOVED it (I was so lucky she liked it :).
From that day, this is her snack for school. Healthy, Sweet and full of Energy!

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Natural Energy Bar

1 cup unsalted nut mix (walnut, cashews, almonds)

1/2 cup pitted dried Medjool dates

1/4 cup dried cranberries

1/4 cup dried apricot

1/4 tsp ground pink Himalayan salt

1/4 tsp ground cinnamon

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Put parchment paper in a 9X6in a plastic container, and set aside.

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Put all ingredients in a food processor for 2-3min. It should turn in into a sticky mix.

Put the mix in the plastic container, press with the back of a glass or with your hands to fit evenly in the container.

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Put in the freezer for at least 30 min. After taking it out from the freezer, take the energy bar out from the container using the parchment paper.

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With a chef knife, cut into rectangles and enjoy your homemade Energy Bar.
 

Keep in the freezer for a month.